How to cook the seitan
Holy Easter is approaching and for many it will be the right occasion for a good binge food as well as for a family reunion. So in addition to setting the table and invite friends and relatives think also about what to cook!
Here is some advice for a quick and easy vegetarian food, even vegan, for those who do not want to give to the party but eating goat and lamb just do not want it. The dish that we propose will be aTTime second, based on seitan a food high in protein, consisting of cereals, resembling a flesh, but softer consistency. Seitan is suitable to be cooked in many ways and will be perfect as a main dish for Easter. Here are some examples, but remember, especially when it comes to food from seitan, which is a very delicate flavor, so it blends with many ingredients such as apples, balsamic vinegar, all kinds of vegetables.
Seitan oranges and black olives
Preparation
400 g of seitan into 8 slices 2 oranges 2 tablespoons rice malt syrup 1 / 2 teaspoon salt 2 tablespoons extra virgin olive oil 50 g of black olives baked fresh ginger (optional)Instructions
pitted olives and chop coarsely squeeze orangesand the juice obtained malt and stir to disperse the salt Fry for a few minutes then add the olives and slices of seitan, after drying doratele on both sides for 5 minutes, then pour the orange juice, and if you like, add the juice of fresh ginger simmer another 10 minutes, stirring occasionally, until the cooking liquid will be almost completely evaporatedSeitan stew with sage and lemon
Preparation
Instructions
Cut the seitan as a stew do appass the onion with a little oil Add sage Add the seitan and stir Add the liquid seasoning and finish cookingTerm : how to cook seitan, balsalmic vinegar seitan, barbecue seitan lamb, cook seitan, how to cook seitan cubes, how to cook sietan, how to fix seitan, how to prepare seitan fix, seitan nutrition facts,
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