How to buy fruit and vegetables in season # Spring
We are used to access all year for any type of fruit and vegetables and then we do not too much trouble to eat watermelon at Christmas or a nice drink orange juice in July.
Several reasons, however, may lead us to want to know what fruits and vegetables. For example, environmental impact, as they produce fruits and vegetables in a greenhouse or transported from one part of the world is certainly very environmentally friendly. Or more simply for economic reasons: all sECIE plant responds to the rhythms of nature and any override this effect increases the price.
Finally, a question of taste, fruit and vegetables eaten at a short distance from their collection are tastier and better retain their nutritional properties.
For those who have not grown in the country but it is not obvious to know what going to buy without a guide to fruits and vegetables of spring.
Instructions
The first rays of spring sunshine makes me want fresh food and nature we are content with different types of salads. In fact these are sown in late winter and spring up very quickly. Among the most famous Capuchin lettuce and romaine lettuce, very crisp, but also to "oak leaf" green and red. During the same period in the markets there also radishes, which contain few calories but have many vitaminit and minerals. With humidity and rain also brings us spring peas and snow peas. The fresh peas behave a bit 'hard work in cleaning more than frozen ones, but we will pay the flavor. From March to late spring is the season for asparagus , if you find them in another period means that have been grown in greenhouses. Are rich in vitamins and are open to different recipes. Other vegetables rich in nutritive properties, but now after this season are the artichokes. There are different varieties and the smaller ones are suitable to be thorny and eaten raw, while the more round and without spines are perfect for cooking. But now begins the long season of chard, which can be found from March until November depending on the time of sowing. Finally, the ultimate result is that spring strawberries. Their timeis from late spring to summer, those found in winter usually come from Spain. From April onwards, but are the Italian and other varieties.
Good spending spring!
From Comefare
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