As a massage to tired legs
Summer often brings a feeling of fullness and heaviness in the legs, especially women. Blame the heat, which exerts a vasodilator of the capillaries, but often fashion (tight skirts, high heeled shoes) which helps to make more difficult the movement of the lower limbs are complex enough in itself. To prevent these swellings always apply the same rules: use wide heels about three inches in heightzza, reserving only the stiletto for special nights, say no to clothes and tights too tight, practice a moderate physical activity , drink plenty of water and conduct a low-salt diet. But at the end of the day, a nice soothing massage to the legs can help to release stress of the day. You can do it alone, perhaps using 's scented massage oil or sweet almond oil: besides having a refreshing fragrance, nourishes tired skin from heat and sweat.
Instructions for making a leg massage
Take off your shoes, socks or stockings and lie down on the bed or sofa. Try to relax and leave behind the thoughts of the day. Start with exercises foot twisting, turning inward and towardor outside a circular motion, just as we advised in swimming lessons during heating. Keep bending the foot back and forth , like pushing the pedals of the car. At this point, put oil: spargetevelo on hands and rub it serves to heat it. Begin to massage from the toes, with upward circular movements. It 'important to always proceed from the bottom up because it helps the blood to flow towards the heart. Proceed slowly, but not save power and force. Once it reaches the calf, abandoned the rotary motion and begin to move her hands like dough. With your thumbs, stimulated the area below the knee, always proceeding from the bottom up. Take back the rotary movement rising along the thigh. If NECExed, use more oil. Each time, alternating with the movement of pinches, especially on the thighs (no exaggeration!) As well as being pleasant, is also stimulating circulation.
From Comefare
Term : massage for tired legs,
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