How to stretch against back pain
Back pain is perhaps the most annoying ailment after headache and toothache. Many people are suffering, the causes are very different : wrong movements or sudden, excessive stress in the absence of training, rheumatism or simply chills, to encroach on pathological situations such as inflammation and muscle disorders and even congenital diseases. Obviously, the best consultant for cases el is usually the doctor or physiotherapist. However, if you just "dolorini" that annoy the days and want to do something to prevent them, as well as take a few minutes to stretch out in the office , here's some little exercise can help. They are quick and can safely be done every day, maybe just returned home from work. Just a simple mat exercises. If you see that your ailment worsens, however, consult with your physician confidence.
Stretching exercises for sore back
p: / / comefare.com/files/2010/05/esercizi-per-la-schiena-a-terra-300×214.jpg "alt =" back exercises "width =" 180 "height =" 128 "/> Lie on the floor on her back with open arms and legs outstretched. Bend your knees and move them toward the right side by rotating the pelvis slightly, still remain in this position for 10 seconds, then set your knees to center and repeat the exercise by slowly left side. Do it for 6 times. At the end of this exercise, bring your knees as close as possible to the chest and embrace it. Stay in this position for 15 seconds Spread your legs, resting his elbows on the ground and slowly raised his back, always try to and-a-massage-the-neck-in-office / "> keep the neck relaxed in each period. Stay for a few seconds with your legs straight and your back straight, arms relaxed at the 
hips. Then, very slowly slide your arms forward along the profile of the leg and trying to bend my head close as possible to the knee. Do not wasted effort, though: just feel the muscles begin to "pull" stop in this position for 5 seconds (always without strain). Lift floor and get back to the starting position comefare.com/files/2010/05/esercizi-laterali-schiena.jpg "> 
Apoggiate right hand on the ground. Bend the right leg and place the foot over the left leg, which is lying on the ground. Stay in this position for 10 seconds. Then repeat the exercise with the other leg on the opposite side Get in the knee, with your back straight. Interlace your fingers and arms allengate before you, as if you were pushing something, so keep still for 10 seconds. Then bring your arms up and "Stretch" as if you were to grab something. Do not move the head and neck, however, continue to look before you GHT "title =" back-to-bow "src =" http://comefare.com/files/2010/05/schiena-ad-arco-300×198.jpg "alt =" Back bow "width =" 180 "height =" 119 "/> Lean forward slowly and put your hands on the ground. Relax your neck and look toward the floor. Then he started to bend back gently arched upward and downward, without tears 
Get back to the starting position and stand up slowly. Once standing, raise your arms and "stretched" odeggiando back slowly to the right and left mostra.
From Comefare
Term : against back pain,
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i have some slight back pain and stretching helps a bit to reduce its severity,:.