How to pass a headache
"Darling, I have a headache!": If you want to avoid repeating this phrase first feeling of possible friendship, read our tips, maybe you will find the solution to the headache of your sweetheart .. and your life together
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Jokes aside, the sufferer knows how annoying a headache. At times, almost incapacitating, with a persistent and continuous pain that does not let up. Headaches, there are several types: light and continuous, strong and relentless, with light hurts. Sometimescause it to be stress and fatigue, in other cases, cervical, eye problems or even a wisdom tooth does not come out totally. How do these cases to avoid the headache worse? First, we must learn to recognize their own headache: it comes to migraine or headache? For example, suffer from migraines, 18% of women and 6% of men. L 'attack of migraine is an intense pain, usually unilateral and pulsating. L 'migraine is often resistant to common analgesics, and often proves to be debilitating, causing with other disorders, such as nausea, vomiting and discomfort for the light and sounds.
The headache is instead of two types: TENS and cluster. The first is the most common, is caused by the contraction of muscles of the neck and shoulders and is more commonly known as "circle at testa. Often caused by poor posture, affects more women than men usually.
The cluster headache is a headache very painful. The term "cluster" means that the crisis was continuing at short intervals and are grouped at certain times of day and year. The crisis of cluster headache is a pain violent, persistent, unilateral, localized usually around the eye and cheekbone, and type pierced and piercing. Well, it really makes Mollo hurt.
Instructions and recommendations to combat the headache
If you often suffer from severe and persistent headache, the first advice is to contact your doctor for appropriate care. On the Internet there are sites that offer serious themes and directions, contacts and insights about headache and how combatterlor, as www.chemalditesta.it and www.miscoppialatesta.it. If you are seized with attacks of headache on a plane, perhaps during the landings, there may be headache plane. In this case the advice to be followed prior to departure have to drink lots of water, avoid alcohol the day before departure (they are vasoconstrictors and facilitate the onset of headache), eating foods to digest. If pain is pulsating, peggiosa even after a mild strain and is distributed to the whole head it may be a headache from hypertension, especially if you have more than 50 years. Is important to control blood pressure values and consult your doctor for treatment of the case. For a mild headache also have been too simple remedies that you can experience: the scent of lavender for example, essential oil, reduces the pain. You can place just a few hundredand drop on your wrists, behind ears and temples for relief. With a few drops of menthol, always around the temples, you will also have a cooling effect. Put a towel in ice water, wring out and place it around the eyes relieves migraine attacks, creating a vasoconstriction of the microcirculation. The grandmother's ultimate remedy is to drink a cup of coffee without sugar with half a lemon squeezed inside. For some it should simply drink a coffee concentrate. The vitamin C according to experts, in high doses alleviates the headache from fatigue. Seems to have an impact test, as has also highlighted an article about the monthly Donna Moderna. The recipe recommended by the magazine article written by Cynthia Head: eat a kiwi sliced and sprinkled with lemon and sugar. A remedy that is so delicious that the thought experiment for eachHeadacheIf you are in a closed environment and smoky, can relieve a headache go outdoors and take a breath of fresh air. Even the essence of basil essential oil seems to work against the headache. You can also use a massage to pass the headache. For example, putting the index finger of each hand on the temples and move counterclockwise. You can do the massage combining essential oils like lavender or basil just to combine the benefits of massage oils. Some may also happen to suffer from headache weekend, or a headache that appears in the weekend, when you sleep more. If the detachment from the hustle of the week and the rest is very abrupt, and the hours of sleep greatly improve the voltage drop causes the so-called sorehead of the weekend. To prevent that, try not to vary too much between their biorhythms work week and days of rest and try to lead a lifestyle that is more balanced and relaxed.
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